To produce movement and warmth muscles use energy. Large muscles are very advantageous and have much to do with the way we look, feel, and function. Even at rest our muscles burn energy (calories). The more muscle mass we have - the more calories we burn.
The body's shape is determined by bone structure and muscle-to-fat ratio. More muscle and less fat improves physique. Within genetic constraints, muscle adds shape and firmness to the body.
Efficient Muscle Firming Program
The Tone Firming Program is unique and the first of its kind in Australia. Through the use of Whole Body Vibration you have the opportunity to experience the most effective and efficient muscle firming program available.
"In just 10 minutes I can complete an entire exercise program to tone my whole body. The shaking and incredible movement you feel is comfortable and in no way intrusive. My weight loss has never been better and it truly works."> Jillian, Alfred Cove
By boosting the body's ability to grow and maintain muscle more efficiently, Galileo Whole body Vibration has the edge on conventional training methods. It has been shown to boost the body's physiologic responses such as increasing muscle fibre activation, improving hormone profile vital to increasing fat-free mass, increasing basal metabolic rate and reducing the appearance of cellulite.
All of these contribute to enhanced tone, for a firmer, more defined shape. So contact us now to tone your body.
"I've been using Galileo 2-3 times per week for a couple of months as my main form of exercise, supplemented by a little walking. My muscles are significantly stronger and more toned, especially my legs and upper arms. Whilst the new muscle means my weight is staying the same, my body shape is changing for the better. I now need a belt to hold up my jeans and can wear tops without sleeves." Lee, Floreat
"I did an intense program of 25 Galileo sessions. I found it incredibly effective - it re-shaped my hips and behind. My clothes fit better and my "muffin top" has gone. I could feel my metabolism improve and I had more energy to do other exercise. I found I slept better and was more focused. I can't wait to get back on." Nicole, Willetton
Research Shows Whole Body Vibration Reduces Cellulite
Research conducted in Germany measured the improvement of cellulite using Whole Body Vibration training.
The study showed a reduction of 25% of cellulite was achieved with twenty four weeks of Whole Body Vibration training. When the Whole Body Vibration training was combined with cardio training during the same period, a reduction of 32% was achieved.